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No smoking, plus Organique Acai can help you on your wellness journey

June 3, 2022 3:08 p.m.

For better or for worse, it isn’t uncommon to see people smoking. For many people, this has already become a habit for them, especially when they’re stressed, when they’re together with their friends, or even when they want to lose weight.

But if we want to keep our body strong and fit throughout our lives, we must be mindful of what we do with it—from the food we eat to even the substances we take, such as cigarettes and alcohol.

We can be happy and healthy even without hurting our health!

Smoking, although it has many negative effects, can be addictive. Dr. Dexter Macalintal, Lifestyle Medicine Specialist, explains that this is because of the chemical nicotine.

This is found in the tobacco plant, which is rolled into a cigarette or placed into vape liquid. When we smoke, our bodies absorb nicotine, which tells our brain to release dopamine, the happy hormone.

This then makes the user feel happy and relaxed. Over time, especially when stressed or angry, our brain tells us to repeat the action that makes you feel better—in this case, smoking.

When this isn’t controlled, smoking can develop into a habit and a compulsory act, and the user becomes addicted.

People who have become addicted to smoking will often report consistent cold and cough. This is because of the allergy symptoms that have developed from the smoke.

More well-known, as well, are the multiple cancers that you can be at risk of, like lung cancer, throat cancer, and even esophagus cancer.

According to the Department of Health, 87,600 Filipinos die a year from tobacco-related diseases.

Even people who inhale cigarette smoke from other smokers, who are known as secondhand or even thirdhand smokers, can be at risk for these illnesses all because of nicotine.

Dr. Macalintal says that the different chemicals contained in cigarette smoke produce free radicals, molecules created by the body in some cell processes and even by the immune system.

However, when these are not neutralized, particularly by antioxidants, free radicals can damage your body’s cells and even contribute to illnesses such as cancer, heart disease, stroke, and hypertension.

Quitting smoking is important in your wellness journey.

It cuts down the risk of cardiovascular diseases to 50% of that of a non-smoker within 1 year, and lung diseases to 50% as well when one quits after 10 years.

There also isn’t any safe number of cigarette sticks that one can take without getting sick; it really is best to avoid smoking altogether.

You’re also able to keep your family and community safe by keeping them away from cigarette smoke.

To stop smoking, you can talk with your doctor to help you establish a “quit date” where you must completely stop smoking or at least have reduced the number of cigarettes you smoke. You can also consider medicine or nicotine therapy from your doctor to help break the habit.

To be healthy, it’s also important to have nutritious foods and food supplements such as Organique Acai Premium Blend, which can help counteract the negative effects of cigarette smoke and strengthen your immune system through its high antioxidant and vitamin content!

A healthy lifestyle gives us a stronger body and mind, making us feel better and happier too!

To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969- 1754233.

Available in all Watsons, S&R outlets and other major drugstores and supermarkets near you.

NEWS

BFAR cites success of annual fishing ban in increasing galunggong stocks

1:11 a.m. March 8, 2026

The annual closed fishing season for roundscad (galunggong) has been instrumental in ensuring sustainable yield and enhanced volume production, the Bureau of Fisheries and Aquatic Resources (BFAR) said, citing the success of the science-based approach in Palawan. 

BFAR National Director Elizer Salilig said this fishing cycle, which has been enforced for over 10 years, allows the galunggong to thrive in Palawan waters, ensuring ecological balance and economic success for the local fishing industry. 

Galunggong is a dining staple among Filipino families, known to be relatively more affordable than other options. In Palawan, it sells for between P150 and P200 per kilo. 

“The success of the annual roundscad fishing cycle in Palawan shows what we can do together through science and discipline. It proves that science-based conservation is not a hindrance to the fishing industry, but its greatest ally,” said Salilig. 

The National Stock Assessment Program has confirmed the positive impact of the annual fishing hiatus, said Salilig. 

The annual fishing ban contributed to improved volume of roundscad production at 3,363.75 MT in the third quarter of 2024, a sequential increase of 55.1 percent. It was the top contributor to the total commercial fisheries production in MIMAROPA, accounting for 27.1% of the total fish catch. 

Enforcement of the fishing cycle has also led to a decrease in fishing mortality and the amount of immature galunggong in the catch. The roundscad also showed an increase in average length from 16.8 cm in 2015 to 17.6 cm in 2024, suggesting “improved growth and a healthier, more mature population.” 

The closed season for commercial fishing of roundscad in Northern Palawan takes effect every November 1 to January 31 and is lifted between February 1 and October 31. This fishing cycle, implemented via a 2015 administrative order, covers the West Philippine Sea and the Northern Sulu Sea.

This policy leaves the galunggong breeding ground largely undisturbed during the closed season, protecting the species during its peak spawning period.

Salilig thanked the Palawan fishing community for continuing to comply with the annual fishing cycle. 

“By respecting the natural spawning cycles of the galunggong, we are not just protecting an ecosystem; we are securing the food supply and the livelihoods of thousands of Filipino fishers for years to come,” he said. #

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NEWS

Converge hosts Project PIGLET in Baclayan, donates learning tablets for Mangyan children

8:26 p.m. March 7, 2026

Leading fiber broadband and technology provider Converge ICT Solutions Inc. has come back to Brgy. Baclayan in Oriental Mindoro in celebration of Safer Internet Month, bringing its online safety campaign at the Baclayan Mangyan School, while strengthening the digital capabilities of its students.

Through its Corporate Governance and Data Privacy (CGDP) Group, Converge engaged pupils in Grades 5 and 6 in its Project PIGLET (Privacy Integration through Guided Learning of Emerging Technologies), a program that aims to enhance digital literacy and privacy awareness among school children.

Converge AVP and Head of Data Privacy and Information Security Compliance Team Eumir Paolo Espiritu highlighted that kids nowadays are more susceptible to cyber threats such as deception, fraud, identity theft, malware and computer viruses.

He noted that as early as possible, children should be educated on ways to protect themselves against these, which was why they launched Project PIGLET in 2024.

“Converge intends to visit different regions across the country to reach the unserved and underserved and increase the awareness of kids when it comes to data privacy and information security. At Converge, we leave no one behind, so this Safer Internet Month, we visited the indigenous children here in Mindoro to also promote the more responsible and positive use of digital technology,” he said.

Converge hosted a story telling session, and  distributed school supplies and snacks to the kids.

The company also strengthened the school’s digital capabilities as it donated learning tablets and a smart TV at the Stairway Foundation ICT Learning Center, which has been supporting the students’ learning activities, through the help of Mindoro-based child-care organization Stairway Foundation.

“Dahil nga Mangyan school ang aming paaralan, kaunti ang access namin sa equipment kaya malaking tulong ang mga dagdag na kagamitan para sa pag-aaral ng mga bata. Mahalaga rin ang ganitong mga initiative para maging aware ang mga estudyante sa mga nangyayari sa kapaligiran at hindi lang sila gumagamit ng gadgets basta-basta,” said Baclayan Mangyan School Head Teacher III Noemi Bonquin.

The Baclayan Mangyan School provides education to nearly 250 pupils from the different Mangyan tribes in Puerto Galera.

Converge first engaged with the Mangyan community in Brgy. Baclayan in 2023, in collaboration with Stairway Foundation. The team up paved the way for the powering of free fiber internet by Converge at the said ICT learning center and its donation of learning tablets to support the students in honing their digital skills.

Moreover, the company has also worked with the nonprofit in its online safety advocacy in an effort to combat cyber threats, particularly online sexual abuse and exploitation of children (OSAEC).

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NEWS

Maxim launches motorcycle taxi services in Iligan

7:11 p.m. March 6, 2026

Iligan City — Maxim Rides & Food Delivery is now authorized to operate motorcycle taxi services in Iligan, offering residents a convenient new way to get around the city.

With fares starting at Php 20, the service provides an affordable commuting option for daily travelers. The launch also creates new income opportunities for local driver-partners, enabling more residents to earn through a flexible platform.

Driver-partners operate from a commission scheme designed to be more favorable than many platforms in the market–helping them keep more of what they earn. Whether performing full-time or part-time, driver-partners can earn based on their availability and goals. All motorcycle taxi driver-partners undergo proper onboarding and an orientation on motorcycle taxi guidelines to ensure safety and service quality for every ride.

“Our goal in Iligan is to make daily travel easier for everyone while helping local residents earn extra income through flexible timetables,” said Myrrh Ornopia, Head of Maxim Iligan. “We want our service to benefit both riders and the community.”

Maxim continues to strengthen its motorcycle taxi operations in key cities, including Metro Manila, Batangas, and Cagayan de Oro. Through close coordination with local government units and transport authorities, the company remains committed to developing safe, reliable, and well-regulated motorcycle transportation services nationwide.

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