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No smoking, plus Organique Acai can help you on your wellness journey

June 3, 2022 3:08 p.m.

For better or for worse, it isn’t uncommon to see people smoking. For many people, this has already become a habit for them, especially when they’re stressed, when they’re together with their friends, or even when they want to lose weight.

But if we want to keep our body strong and fit throughout our lives, we must be mindful of what we do with it—from the food we eat to even the substances we take, such as cigarettes and alcohol.

We can be happy and healthy even without hurting our health!

Smoking, although it has many negative effects, can be addictive. Dr. Dexter Macalintal, Lifestyle Medicine Specialist, explains that this is because of the chemical nicotine.

This is found in the tobacco plant, which is rolled into a cigarette or placed into vape liquid. When we smoke, our bodies absorb nicotine, which tells our brain to release dopamine, the happy hormone.

This then makes the user feel happy and relaxed. Over time, especially when stressed or angry, our brain tells us to repeat the action that makes you feel better—in this case, smoking.

When this isn’t controlled, smoking can develop into a habit and a compulsory act, and the user becomes addicted.

People who have become addicted to smoking will often report consistent cold and cough. This is because of the allergy symptoms that have developed from the smoke.

More well-known, as well, are the multiple cancers that you can be at risk of, like lung cancer, throat cancer, and even esophagus cancer.

According to the Department of Health, 87,600 Filipinos die a year from tobacco-related diseases.

Even people who inhale cigarette smoke from other smokers, who are known as secondhand or even thirdhand smokers, can be at risk for these illnesses all because of nicotine.

Dr. Macalintal says that the different chemicals contained in cigarette smoke produce free radicals, molecules created by the body in some cell processes and even by the immune system.

However, when these are not neutralized, particularly by antioxidants, free radicals can damage your body’s cells and even contribute to illnesses such as cancer, heart disease, stroke, and hypertension.

Quitting smoking is important in your wellness journey.

It cuts down the risk of cardiovascular diseases to 50% of that of a non-smoker within 1 year, and lung diseases to 50% as well when one quits after 10 years.

There also isn’t any safe number of cigarette sticks that one can take without getting sick; it really is best to avoid smoking altogether.

You’re also able to keep your family and community safe by keeping them away from cigarette smoke.

To stop smoking, you can talk with your doctor to help you establish a “quit date” where you must completely stop smoking or at least have reduced the number of cigarettes you smoke. You can also consider medicine or nicotine therapy from your doctor to help break the habit.

To be healthy, it’s also important to have nutritious foods and food supplements such as Organique Acai Premium Blend, which can help counteract the negative effects of cigarette smoke and strengthen your immune system through its high antioxidant and vitamin content!

A healthy lifestyle gives us a stronger body and mind, making us feel better and happier too!

To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969- 1754233.

Available in all Watsons, S&R outlets and other major drugstores and supermarkets near you.

NEWS

Gregorio: Hosting international meets catalyst for local grassroots sports programs

10:19 a.m. June 28, 2026

NOT only does it boost local tourism, staging international meets such as the 11th Asia-Oceania Sambo Championships presented by the Philippine Sports Commission serves as a catalyst for the country’s grassroots development programs, according to PSC Chairman Patrick Gregorio.

“We have at least 40 local athletes here. If we sent them all to Europe and South America for competitions abroad, the PSC won’t be able to justify it,” said Gregorio during the press conference the other day in  tribute to newcomer Sophia Nicole Novino, who was the country’s first silver medalist in the tough continental meet.

“This (result) justifies what we are trying to do. Yung kalaban ni Sophia world-ranked pala,”  noted the PSC chief, referring to Kazakhstan’s Karakat Rakhybay, who was forced to work hard before pulling off a 3-1 win over the Pinay rookie in the women’s youth -47kg finals.

“These are eye-openers for us. This is the beauty of what we are trying to do. Sinsasala nating kaagad ng ating mga athletes by giving them the opportunities to go up against the world best as in sambo,” Gregorio stressed.

“So we are thankful to the Pilipinas Sambo Federation and its president Paolo Tancotian for the hosting of the 11th Asia-Oceania Sambo Championships for exposing our young athletes to world-class level of play,” he added in tribute of the sambo head, who was also present during the briefing.

Gregorio, who also heads the National Sports Tourism Interagency Committee, pointed out that “if we see the potential and promise of a sport and its athletes, they are much easier to support like sambo.”

For her part, Novino, 17, a varsity judoka and incoming Grade 12 student at UE, disclosed that having savored initial success in  a major international sambo meet “gusto ko po mag-devote more time sa sport kasi sa opportunities na maaring ibigay nito para sa akin.”

Tancontian disclosed that he received nothing but praises from International Sambo Federation and Sambo Union of Asia and Oceania officials plus majority of the participating foreign contingents  for how well-run the competition was.

“We have been made the example by the International Sambo Federation and Sambo Union of Asia and Oceania in how to run a competition properly. Bilib na bilib sila,” Tancontian said with pride.

“More than 15 foreign squads personally thanked and congratulated yours truly for the first-class treatment they had received from the moment they arrived at the airport, to the hotel and, of course, our excellent venue, the Ninoy Aquino Stadium,” he noted.

“We are being talked about in the sambo world. All eyes are on the Philippines,” Tancontian added. “This is more than what I could dream for and the federation thanks the PSC for making it happen.”

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San Ildefonso, Ilocos Sur forms task force against illicit cigarette trade

6:54 p.m. June 26, 2026

The Municipality of San Ildefonso in Ilocos Sur has established a dedicated anti-contraband task force to strengthen local enforcement against illicit and smuggled cigarettes, becoming one of the latest local government units to institutionalize anti-illicit trade measures at the community level.

Mayor Amante “Tito” Purisima II issued Executive Order No. 23, Series of 2026, creating the San Ildefonso Anti-Contraband Task Force (SIACTF), a multi-agency body tasked with coordinating inspections, investigations, public awareness campaigns, and enforcement activities against illicit tobacco products.

The task force will be composed of local government officials and representatives from key offices, and is authorized to coordinate with national agencies such as the Philippine National Police (PNP), Bureau of Internal Revenue (BIR), and Bureau of Customs (BOC) in carrying out inspections, intelligence-sharing activities, confiscation operations, and legal actions against violators.

Under the executive order, businesses selling cigarettes in San Ildefonso are required to maintain supplier records, ensure products bear lawful BIR tax stamps, allow inspections by authorized officers, and report suspicious suppliers or undocumented cigarette products. Violators may face permit suspension or revocation, closure of establishments, and criminal or administrative charges.

“We want to ensure that legitimate businesses are protected, taxes are properly collected, and illicit products do not find a place in our municipality,” Purisima said following the issuance of the order.

The move comes shortly after the International Tobacco Summit organized by the National Tobacco Administration (NTA) and the Department of Agriculture (DA), where government officials, local leaders, farmers, and industry stakeholders called for stronger coordination among national agencies, local governments, and enforcement bodies to address illicit tobacco trade.

Participants in the summit emphasized that illicit trade can no longer be viewed solely as a customs or law enforcement concern, but as an issue with implications for government revenues, legitimate businesses, agricultural communities, and local governance.

The executive order comes as the national government intensifies its campaign against illicit tobacco and smuggling, following repeated directives from President Ferdinand Marcos Jr. to strengthen enforcement against illicit trade and economic sabotage. Recent estimates have placed government revenue losses from illicit tobacco and vape products at approximately ₱141 billion over the past two years.

During the summit, Interior and Local Government Secretary Jonvic Remulla warned that illicit tobacco trade had become deeply entrenched because of corruption and weak enforcement, and urged stronger coordination among government agencies and local authorities to address the problem.

San Ildefonso’s initiative follows similar actions by other local government units, including Mariveles, Bataan, which earlier established a comprehensive anti-illicit trade program. Policymakers in other areas, including Davao City, are likewise considering anti-illicit trade ordinances and dedicated enforcement mechanisms.

The executive order also directs the municipal government to conduct information campaigns in barangays, organize community orientations, and establish complaint and reporting mechanisms to encourage public participation in anti-smuggling efforts.

Stakeholders say local government participation remains critical to the national anti-illicit trade campaign and enabling an “all-government” approach in addressing illicit tobacco trade, as LGUs are often best positioned to monitor establishments, detect violations, and support enforcement efforts on the ground.

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Zamboanga relinquishes ONE Atomweight MMA world title, welcomes motherhood

2:23 p.m. June 24, 2026

Denice “The Menace” Zamboanga has relinquished the ONE Women’s Atomweight MMA World Championship.

In a social media post on Tuesday, the first Filipina MMA World Champion announced her decision to vacate the throne after welcoming her first child with husband Fritz “Kid Tornado” Biagtan. 

Out of respect for the division, she gave up the belt to allow contenders to pursue the title while she steps back to embrace motherhood. 

“God has always had a beautiful plan for my life, and I trust His timing in everything. After much prayer and reflection, I have made the difficult decision to vacate my ONE Women’s Atomweight MMA World Championship,” Zamboanga wrote. 

“This was not an easy choice, but I believe it is the right one for this season of my life and for the athletes in my division who continue to chase their dreams,” she added. 

The 29-year-old Quezon City native has a 12-2 professional record, and is 7-2 in ONE Championship. 

Zamboanga arrived at ONE in 2019 and quickly proved she belonged on the global stage. She rattled off three straight wins to open her promotional run, defeating Jihin “Shadow Cat” Radzuan, Mei “V.V” Yamaguchi, and Watsapinya “Dream Girl” Kaewkhong.

The path forward then took a detour. Zamboanga suffered back-to-back defeats to South Korea’s Ham Seo Hee at ONE: Empower in 2021 and ONE X in 2022, respectively. Refusing to let the setbacks define her, she rebuilt herself from the ground up, returning a sharper and more dangerous version of herself. 

The bounce-back was immediate and convincing. Zamboanga strung together three consecutive victories over “MMA Sister” Lin Heqin, Julie Mezabarba, and Noelle “Lil’ Monkey” Grandjean, earning her way back to the top of the atomweight division and into contention for gold.

With a long-awaited showdown against then-ONE Women’s Atomweight MMA World Champion and former teammate Stamp Fairtex derailed by the Thai’s knee injury, Zamboanga was given an opportunity to challenge for the ONE Interim Women’s Atomweight MMA World Title.

At ONE Fight Night 27 in January 2025, Zamboanga met Ukraine’s Alyona Rassohyna with a lifelong dream within reach. She ultimately stopped Rassohyna in the second round via TKO, earning the interim belt and a US$50,000 performance bonus in the process. 

The monumental victory etched her name permanently in the Philippine MMA history books, a triumph earned through years of delays and heartbreak. 

Four months later, Zamboanga was elevated to undisputed ONE Women’s Atomweight MMA World Champion when Stamp suffered a setback in her knee rehabilitation in May 2025 and relinquished the lineal belt. 

Zamboanga was slated to make her first World Title defense against Japan’s Ayaka “Zombie” Miura at ONE 173 last November at Ariake Arena in Tokyo. Medical concerns, which have since come to light as her pregnancy, forced her withdrawal.

The Filipina, however, made it clear she is not retiring. Zamboanga is turning her full attention to the most meaningful journey of her life, vowing to return when the time is right. 

“While I am stepping away from the title, I am not stepping away from the sport I love. Fighting has shaped who I am, and the warrior in me will always remain,” Zamboanga said. 

“Right now, my heart and focus are devoted to the greatest blessing God has entrusted to me. This season is teaching me that there are victories beyond championship belts, and I am embracing every moment of it with gratitude. This is not the end of my story. It’s simply a new chapter,” she concluded.

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