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Healthy calorie restriction with Organique Premium Blend

May 10, 2022 2:24 p.m.

Health has come to the forefront of everyone’s minds since the start of the pandemic. Whether it be through exercising through online home workouts or trying a new diet, it’s not uncommon to see people make efforts to feel and look healthier!

One way that people try to stay in good shape is caloric restriction. It is an eating pattern – different from a fasting diet – where you consistently reduce the number of calories you consume each day.

While it can help lower your weight, similar to fasting, the National Institute for Health in the USA says that calorie restriction doesn’t mean skipping meals or depriving yourself of food.

This kind of diet doesn’t need to be so restrictive—you just need to be mindful of what you eat! 

Compared to fasting and other diets that directly limit the frequency of your eating and the type of food you eat, a calorie restriction diet is more flexible.

First, you need to do your research and check for your recommended caloric intake for your age and weight.

It is important to remember that there is no one-size-fits-all approach to calorie restriction and fitness.

You can start small when it comes to restricting your calories—some people may eat 10% less of their usual daily calories, while some shave off 30%.

You can still eat breakfast, lunch, and dinner, as long as you don’t go over your target caloric intake.

With this, you should also check your Recommended Dietary Intake for your age and weight online, so that you do not starve and so that you get the proper amount of nutrients and protein per day.

You may feel like you just need to eat less, but what you can do is to look for healthy yet filling foods that can keep you satisfied.

You may want to include oats, greek yogurt, cucumbers, berries, or chicken breast in your diet, so you don’t feel too hungry! 

Don’t forget about food supplements as well—these can help give you much needed nutrients to strengthen your body and keep your energy up, even as you cut down on some calories.

Try Organique Acai Premium Blend—an all-natural food supplement made from the acai berry!

The acai berry is a unique fruit filled with Vitamin C, Vitamin B, and anthocyanins, an antioxidant also found in blueberries! This can help strengthen your immune system and help keep disease away all seasons of the year!

As with all eating regimens, be careful and do your research before starting a new diet.

The best nutrition for you may differ, depending on your age and weight.

It is also best to consult your doctor before immediately trying anything new with your health. After all, we should also keep ourselves safe, as we try to become healthier and stronger! 

To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233.

Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.

NEWS

SCG promotes green homes with sustainable products

12:36 p.m. April 24, 2024

Siam Cement Group (SCG), a pioneer in the construction material industry and the number one brand in Thailand, showcased during the 2024 Construction Exhibit (CONEX) some of its ground-breaking product innovation, sustainability, and durability, bringing a new perspective to convention attendants and industry peers.

From left: SFCG Export Manager Chanon Sangkaew, United Architects of the Philippines National President Richard M. Garcia, and SCGM President Bancha Chaiprom pose at the SCG Booth at CONEX 2024, held at the SMX Convention Center in Pasay City. 

As a prominent player in the construction industry and a home solutions provider, SCG has demonstrated its adaptability to recent market trends, considering consumer demands, longevity, and environmental preservation, making the brand inclusive and holistic. 

SCG ensures that its products follow the necessary standards, like the Green Choice Award, which is given to products and services certified to be less environmentally harmful. 

“In SCG, we are currently pushing for eco-friendly products. This is something that we really want to emphasize and we are really passionate about improving,” said SCGM President Bancha Chaiprom who also highlighted how the Philippine market is a strong venue because of their affluence to climate concerns and because of their constant exposure to its adverse effects, like intense heat or extreme rainfall. 

Showcase green innovations and design trends 

In recent years, SCG has placed a strong emphasis on innovation, sustainability, and durability in its product development efforts. Additionally, SCG is the first in Thailand to self-certify the environmental friendliness of its products and services using an eco-label ‘SCG Green Choice’, giving buyers an assurance that these products are truly friendly to the environment and safe to their well-being by providing clear information, product knowledge, and attributes of the labelled products.

Now, at Conex, we are thrilled to showcase some of our ground-breaking products that exemplify these principles. SCG Conex is an annual event that serves as a premier platform for unveiling the latest advancements in construction materials, technologies, and design trends.

As SCG positions itself as a home solutions provider, homeowners can find eco-label products for decorative products with SmartWood and the newest C-Channel product, roofing with SCG concrete roof and Shinkolite, ceiling and walls with SCG SmartBoard, AAC with SmartBlock and insulation with SCG Stay Cool. Each product is carefully produced to meet green standards by omitting harmful ingredients or designed to promote sustainability within homes. 

Some of the green and innovative SCG products on display at the SCG booth 

The SmartWood is a unique product from SCG that combines green, durable, and innovative aspects, and satisfies all ceiling, wall, and floor applications. It’s asbestos-free to maintain a healthy space and lessen environmental pollution while promoting durability to serve as an alternative for natural resources like wood. 

Moreover, SCG also designed the SmartBoard ULTRA, a revolutionary fiber cement board that combines the best of both worlds: strength and flexibility. This product solves the common fiber cement issue, like edge cracking. It can also withstand extreme conditions, moisture, and impact. 

Another green insulation solution from SCG to keep homes cool is the SCG Staycool, which is designed for ceilings, and reduces heat using HydroProtec technology to repel water and moisture to help prolong insulation performance. The natural insulation within their spaces will also enable homeowners to cut energy consumption and costs. 

One product that also stands out is the SCG C-Channel Plus. This innovative solution mimics the functionality of steel beams but with numerous advantages. Constructed from fiber cement, the C-Channel Plus is lightweight, weighing five to six times less than real steel. This characteristic not only facilitates easier handling but also potentially lowers installation costs, making it a compelling choice for various construction projects.

Another notable product is Shinkolite, a renowned brand of transparent acrylic roofing sheets manufactured by SCG Chemicals, a subsidiary of the Siam Cement Group in Thailand. Shinkolite has emerged as a preferred option for contemporary construction endeavors, thanks to its exceptional blend of aesthetics, functionality, and longevity. Its transparent nature allows for ample natural light, enhancing the ambience of indoor spaces while maintaining durability and weather resistance. Shinkolite stands as a testament to SCG’s commitment to delivering high-quality solutions that meet the evolving needs of modern construction projects.

Besides the C-Channel Plus and Shinkolite, consumers can also find a lightweight and innovative building material called SCG SmartBlock. The primary advantage of SCG SmartBlock lies in its cellular structure. It consists of lightweight, air-filled bubbles that significantly reduce weight compared to standard concrete. Despite its lightness, SCG SmartBlock boasts impressive strength and durability. Moreover, the air bubbles trapped within the material create excellent insulation, keeping homes cooler in summer and warmer during the cold season, all while contributing to energy savings, allowing for a greener, more comfortable home.

Furthermore, SCG also offers the SCG Facade, which isn’t a single product but an umbrella term for SCG’s range of facade solutions made available by their subsidiaries, SCG D’COR and DECAAR by SCG. These solutions combine aesthetics with functionality to enhance the exterior of a building.

Coinciding with the company’s bid for easy-installation products, they have a technical team that consumers can consult with from the design phase and before installation to get the best results possible.

“We also recently launched the Smart Academy to teach contractors how to properly install our products, is available nationwide through dealers and online,” said President Bancha. 

The products’ durability reduces the need for frequent replacements or repairs, minimizing the environmental impact associated with construction activities over a building’s lifespan. President Bancha also emphasizes how SCG uses recycled plastic materials in its products to reduce environmental waste. 

As Thailand’s number one home solutions provider, SCG continues to produce innovative, eco-friendly, and durable products to cater to their market’s preferences and stay updated with the latest trends in construction. 

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Toyota Motor Vietnam selects Synology as Data Management Partner

6:53 p.m. March 31, 2024

Toyota Motor Vietnam, one of Vietnam’s largest automobile manufacturers, has partnered with Synology to strengthen its data management infrastructure for its growing data storage and resiliency demands.

“Synology’s storage solution has increased our business resilience,” said Bui Ta Hoan, IT Division Head at Toyota Motor Vietnam. “Synology is reliable, secure, and provides future-proofing scalability for growing data needs.”

Toyota Motor Vietnam deployed Synology data management systems to securely store hundreds of terabytes of data that are generated from assembling over 10,000 vehicles per year. Together with Synology’s high availability and remote data protection features, Toyota Motor Vietnam’s IT infrastructure is more resilient than ever against disruptions.

“Synology solutions are widely adopted in the manufacturing industry for a few simple reasons,” said Jola Le, Synology Vietnam Sales Manager. “Its robustness and ease of use save our customers considerable time. We’re proud to be able to transform and help modernize Toyota Motor Vietnam’s data management and protection needs.”

To learn more about the deployment, please visit: Synology customer story – Toyota Motor Vietnam

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Kaspersky shares cybersecurity tips for a peaceful getaway during the Holy Week

5:18 p.m. March 28, 2024

As the holiday season approaches, the urge to unwind and kick back is natural. And it’s all too common for people to let their guard down completely when connecting to the Internet too– but shouldn’t.

Recently, the Philippine National Police (PNP) Anti-Cybercrime Group shared their findings on identity theft cases in the country. Between November 2023 and February 2024, they uncovered 178 cases of “hijack profile” incidents. Half of these cases, eighty-nine (89) happened just in February. These cases mirror an upward trend seen throughout 2023, where the PNP recorded almost 3,000 cyber identity theft incidents.

Identity theft occurs when a fraudster obtains personal details from a victim, enabling them to commit identity fraud or fraudulently obtain goods/services. This stolen data can be used to open new bank accounts, take over existing ones, or impersonate the victim for criminal activities.

“In 2023, we monitored 26,164,699 web threats attacks in the Philippines, which made the country 4th with the highest web threats attacks globally, and when we looked at it closely, we found out that Filipinos were facing one (1) attack per second. These numbers are a reminder of the importance of remaining vigilant at all times,” said Yeo Siang Tiong, General Manager for Southeast Asia at Kaspersky.

Web threats are browser-based attacks used by cybercriminals to spread malware. This includes common dangers like phishing and viruses, along with offline data theft.

To help Filipinos enjoy a peaceful holy week vacation, below are some of Kaspersky’s recommendations to follow:

General travel tips:

  1. Be skeptical of tantalizing offers
  2. Check to make sure your connection is secure before entering any personal information on a website
  3. Always check the address bar to make sure you are actually on the website you are supposed to be on
  4. Buy tickets and book hotel rooms either from the company directly or through a well-known ticketing or hotel site
  5. Do not participate in questionable giveaways
  6. Use strong passwords and two-factor authentication wherever possible
  7. Checking the address bar is always a good idea, but it may be insufficient; some malefactors know how to fake addresses. So always use a security solution like Kaspersky Premium that scans malicious links. 

Avail up to 20% discounts on Kaspersky’s consumer solutions like Kaspersky Premium, Plus and Standard for the whole month of March at  https://www.kasperskyph.com/.

On protecting your personal data against identity theft:

  1. Keep things to a minimum: Use social media sparingly. Don’t use your real name, never post any personal information and don’t share any personal data via social messaging services.
  2. Keep your computer up to date: Many hackers now use malware to steal your information. Keeping your computer up to date with security patches and antivirus software helps protect against existing vulnerabilities and detect new attacks.
  3. Browse safely: To limit the chance of a malware infection, don’t open unknown email attachments or browse suspicious websites.
  4. Be self-aware: Take the time to check your credit card statements for any strange charges, and contact your credit card bank provider the minute you notice that something’s awry.
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