NEWS

Healthy calorie restriction with Organique Premium Blend

May 10, 2022 2:24 p.m.

Health has come to the forefront of everyone’s minds since the start of the pandemic. Whether it be through exercising through online home workouts or trying a new diet, it’s not uncommon to see people make efforts to feel and look healthier!

One way that people try to stay in good shape is caloric restriction. It is an eating pattern – different from a fasting diet – where you consistently reduce the number of calories you consume each day.

While it can help lower your weight, similar to fasting, the National Institute for Health in the USA says that calorie restriction doesn’t mean skipping meals or depriving yourself of food.

This kind of diet doesn’t need to be so restrictive—you just need to be mindful of what you eat!

Compared to fasting and other diets that directly limit the frequency of your eating and the type of food you eat, a calorie restriction diet is more flexible.

First, you need to do your research and check for your recommended caloric intake for your age and weight.

It is important to remember that there is no one-size-fits-all approach to calorie restriction and fitness.

You can start small when it comes to restricting your calories—some people may eat 10% less of their usual daily calories, while some shave off 30%.

You can still eat breakfast, lunch, and dinner, as long as you don’t go over your target caloric intake.

With this, you should also check your Recommended Dietary Intake for your age and weight online, so that you do not starve and so that you get the proper amount of nutrients and protein per day.

You may feel like you just need to eat less, but what you can do is to look for healthy yet filling foods that can keep you satisfied.

You may want to include oats, greek yogurt, cucumbers, berries, or chicken breast in your diet, so you don’t feel too hungry!

Don’t forget about food supplements as well—these can help give you much needed nutrients to strengthen your body and keep your energy up, even as you cut down on some calories.

Try Organique Acai Premium Blend—an all-natural food supplement made from the acai berry!

The acai berry is a unique fruit filled with Vitamin C, Vitamin B, and anthocyanins, an antioxidant also found in blueberries! This can help strengthen your immune system and help keep disease away all seasons of the year!

As with all eating regimens, be careful and do your research before starting a new diet.

The best nutrition for you may differ, depending on your age and weight.

It is also best to consult your doctor before immediately trying anything new with your health. After all, we should also keep ourselves safe, as we try to become healthier and stronger!

To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233.

Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.

NEWS

Satisfy your cravings with these best-selling Nanyang drinks

September 15, 2023 3:30 p.m.

Nanyang isn’t only known for its Laksa Prawn, Cheesy Chicken Chop Noodles and Singapore’s best selling Hainanese Chicken Rice and Kopi.

It also has several best-selling drinks to whet your appetite and satisfy your sweet tooth, such as Iced Teh Melaka, Kopi Jelly Milk Tea, Milo Dinosaur and Kopi O.

Head over to your nearest Nanyang branches nationwide.

NEWS

USA back on top; Germany takes Top 3 spot in FIBA World Ranking

September 15, 2023 1:28 p.m.

MIES (Switzerland) – The recent completion of the prestigious FIBA Basketball World Cup 2023 has produced some eye-catching positive climbs in the latest FIBA World Ranking Men, presented by Nike.

USA reclaim pole position with 786.6 points after benefiting from their consistency at major tournaments over the last three summers. Finishing in fourth place at the FIBA Basketball World Cup where they outperformed former number one nation Spain, their run to the Semi-Finals came off the back of winning an Olympic title at Tokyo in 2021 and also taking bronze at the FIBA AmeriCup 2022.

Recently crowned FIBA Basketball World Cup 2023 champions Germany have another slice of history to enjoy as they step into the top three of the rankings for the very first time after moving up a massive eight places and onto 759.7 points. Their stunning success made all the more incredible because of the fact they made the journey to the top step of the podium without tasting defeat.

Canada also have another reason to celebrate too, with their maiden FIBA Basketball World Cup medal fueling an even bigger rise of nine spots. They now occupy sixth position with 745.5 points.

Serbia performed in outstanding fashion to make the title game and their second-placed finish gave their fans something to be proud of. Those supporters can also now enjoy and reflect on their country being a top five nation again as they move up a place and into fifth position on 755.6 points.

Meanwhile, when it comes to the scale and impact of climbing the rankings in the upper echelon, nobody can match Latvia. They have rocketed up a staggering 22 places and into the top 10 after their heroic underdog displays which ensured they took fifth place at the FIBA Basketball World Cup. They now sit in 8th position on 743.7 points.

There were many other teams who impressed at the flagship event, including Brazil who recorded three wins in five games and moves up a place into 12th in the rankings on 660.5 points. The Americas region can also boast a nice move upwards of five places into 16th for Puerto Rico on 611.1 points, while Dominican Republic rise six spots into 18th place on 561.9 points.

There were also notable improvements for Georgia who move up 10 positions and into 23rd on 465.9 points, Japan jump 11 spots to 26th on 432.2 points and Lebanon claim an uplift of 16 places into 28th on 423.3.

One nation that truly made everyone sit up and take notice at the FIBA Basketball World Cup 2023 were first-timers South Sudan. They made history by beating China to claim a first win at the event, then pushing on to beat the Philippines and Angola. This has resulted in a sensational climb of 32 spots in the rankings. They now find themselves in 31st place with 375.5 points.

For more information about the method used in the calculation of the FIBA World Ranking Men, please refer to the “How It Works” section.

Click here to view the full FIBA World Ranking Men, presented by Nike.