Help keep hypertension away with Organique Acai Premium Blend
June 2, 2022 10:34 a.m.
Part of living a happy life is staying healthy! If we think about it, staying fit and healthy is a product of the many decisions we make—whether it be what we eat or drink, or do in our daily routine.
When we make the right health decisions today, we can prevent or manage the risk of certain illnesses we can have in the future—such as osteoporosis, cancer, and hypertension!
It’s important to know about hypertension, also called high blood pressure, since it is a “silent killer.” According to the World Health Organization (WHO), most people who have the condition are unaware of it since they may not experience any warning symptoms.
This is why it is important to have your blood pressure checked by a healthcare professional, who can make an overall assessment of your health and what you can do about it.
Your blood pressure is considered hypertensive if the upper number (systolic blood pressure) constantly measures ≥140 mmHg and/or if the lower number (diastolic blood pressure) reads ≥90 mmHg.
The illness is linked to many health conditions that can be prevented, such as heart disease, stroke, and even kidney failure.
You are more likely to have hypertension if you often include excess fats, salts, and sugar in your diet, live a sedentary or physically inactive lifestyle, or drink alcohol and smoke regularly.
A study from the Philippine Heart Association (PHA) says that some characteristics common among hypertensives regardless of age were higher waist circumference and higher BMI (body mass index).
It also pays to make some health adjustments to your lifestyle, since blood pressure actually increases as you age.
The WHO states that a risk factor for hypertension is if you are 65 years old and above. Among the elderly in the Philippines, hypertension prevalence is at 72%.
To make sure you can prevent or manage hypertension, you can try to eat more fruits and vegetables, and consume less salts, fats, and alcohol.
You don’t necessarily have to eat less food—rather, you can just replace unhealthy food with those that are more nutritious. It’s also important not to smoke.
You can also try to squeeze in some physical activity in your day, such as walking or even yoga, to get your heart muscles pumping.
Don’t forget to also manage your stress and get enough sleep so that your body is able to recover and prepare for the next day. Lastly, to support your health and increase your defense against disease, you can take food supplements such as Organique Acai Premium Blend.
The mix of antioxidants such as anthocyanin, as well as vitamins such as Vitamin A and B. Anthocyanins have been found to have anti-inflammatory properties that can help reduce your risk of hypertension and other cardiovascular diseases.
It’s also all-natural and safe to take for all ages. Just take one shot glass 30 minutes before breakfast!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233.
Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.
Atayde bats for moratorium on student loan payments during emergencies, calamities
March 17, 2023 9:00 p.m.
STUDENTS won’t have to worry paying their loans during times of calamities and emergencies, as Quezon City first district Congressman Juan Carlos “Arjo” Atayde has introduced a moratorium on the payment of student loans administered by higher educational institutions (HEIs).
The House Bill 7279, which Atayde filed last Feb. 21, headed into its first reading six days later in the Committee on Higher and Technical Education, chaired by Baguio City Rep. Mark O. Go.
He said the bill — once it turns to a law — will halt the payment of all the fees, charges, and costs relating to student loans and technical-vocational training institutions (TVIs) or by the Unified Student Financial Assistance System for Tertiary Education (UNIFAST) during emergencies.
It will cover all students residing in areas declared to be under a state of calamity or emergency — those who are enrolled in state universities and colleges (SUCs), local universities and colleges (LUCs), private HEIs, and public and private TVIs.
“We have to find a way to help our students and their families, when natural or even these man-made calamities hit them hard. We just have to make everything easy for them including a moratorium on the payment of student loans,” Atayde said. “It is a burden on a student and their family especially in difficult times like aftermath of typhoon, fire and earthquakes, among other disasters.”
“In the order of spending, student loans will be their least priority since spending will go mostly to basic necessities for survival,” Atayde added.
The moratorium shall be effective for the duration of the state of calamity or emergency and for 30 days after its lifting. No penalties shall be collected on the deferred payments.
“To provide adequate relief and protection to our students in times of calamities and emergencies, this measure shall allow the deferral of student loan collections for a reasonable period during and after the onset of disasters.”
The Quezon City lawmaker cited also the availability of the moratorium, which shall not adversely affect the status of the students concerned with regard to their eligibility for re-enrollment on the succeeding semesters or terms, or their eligibility for graduation.
“The proposed legislation doesn’t prevent public and private HEIs from implementing more favorable forms of payment relief or assistance to students affected by disasters, prohibiting students from voluntarily waiving the moratorium on student loan payments, or availing subsidies and assistance from the government,” Atayde concluded.
ShopeePay now available as a payment method for App Store, other Apple services in PH
March 16, 2023 1:59 p.m.
Beginning today, ShopeePay, Shopee’s integrated mobile wallet, is now available as a payment method for Apple services in the Philippines. Customers can use their ShopeePay account to pay for App Store, Apple Music, Apple TV app, and iTunes Store purchases, iCloud storage and more.
The addition of ShopeePay as an Apple ID payment method offers a new way to pay for Apple services without needing a credit card and still allows for easy, secure one-tap purchasing from Apple products including iPhone, iPad and Mac.
Customers can manage their Apple ID payment information in Settings on iPhone and iPad, or on their Mac or PC.
Agatha Soh, Director at ShopeePay commented, “ShopeePay is committed to meeting the needs of users who are increasingly expecting seamless payments across all platforms. We are excited to offer ShopeePay as a convenient payment option for our customers, and expand access to digital payments, benefitting more users.”
For more information on how to add ShopeePay as a payment method, please visit https://support.apple.com/en-us/HT201266 or https://shopee.ph/m/ShopeePay-Apple-ID-PH.
Be bolder, braver, more confident at SM Supermalls’ Women’s Month celebration!
March 8, 2023, 8:30 p.m.
Ladies, take center stage as SM celebrates Women Power throughout the month of March. Lots of activities both online and on-ground are in store to empower women and girls all over the country.
Join the Future of Women Global Summit
SM Supermalls will be joining UN Women in kicking off the IWD 2023 celebration through a women’s summit on March 8, at the SM Aura Premier Samsung Hall. Focusing on the future of women in ICT, the two-part event will gather young women, country leaders, policy makers, and advocates together to share perspectives and affirm their commitment to supporting digital equality for women and girls.
Photo courtesy of SM City Lucena
Photo courtesy of SM City San Jose del Monte
Support your local Womenpreneurs
Great finds for ladies are on sale at the SM Womenpreneur Market! This pop-up of small and medium businesses owned by women for women will give you everything you need from food and beauty to wellness and fashion!
Wednesdays are for women!
Shopping on Wednesdays has become even more tempting because the Women’s Wednesday Sale is back! Achieve the glow-up you deserve with special discounts, deals, and promos on fashion, beauty, and fitness exclusively for women every Wednesday of March. So don’t hold back on your shopping; you deserve all these and more!
A beautiful treat of wellness all for you
Forda glow-up and pampering sesh tayo this month because lots of self-care deals are available at the Women’s Wellness Sale. Avail of great deals from wellness salons on facials, hair and body treatments, nail care, and massage from March 1 to March 31.
And more deals online!
Special deals are up for women via the SM Malls Online app. Get the best brand offerings every Wednesday from shoes and beauty and wellness to home and hobbies. Use the code WOMEN and get an extra 10% off, capped at 250. What’s great is that there’s no minimum purchase required!
Also, a collection of brand vouchers will be sent to all women SM Malls Online shoppers valid all month. Wait for your Beauty Pass and give yourself the retail therapy you deserve with tons of discounts, GWP deals, samplers, in-store pick up bonuses, and mystery boxes!
Plus, the SM Malls Online app will be hosting self-care sessions online. Follow SM Supermalls on social media to get a dose of starter packages, Get-Ready-With-Me routines, and beauty products that your favorite beauty experts swear by.
Photo courtesy of SM City East Ortigas
Photo courtesy of SM City Manila
Celebrate Women Power on IG!
Capture the beauty and power of women at the beautiful spots and installations all over SM. Be free to express your own uniqueness and creativity in the specially-designed selfie spaces in partnership with Selfie Studio. Don’t forget to tag us on IG!
We don’t know about you but exciting days await every SM woman. So be bolder, braver, and more confident! With these activities, you can confidently step forward in fashion, beauty, wellness, and express yourselves to make a positive impact.
Stay updated on all things women this IWD 2023 by visiting www.smsupermalls.com and following @smsupermalls on social media.