July 11, 2022 12:43 p.m.
As we shift back to face-to-face work or classes and post-pandemic life, many of us want to be prepared and ready, especially when it comes to our health.
We want to be protected from disease, but also, many students and professionals may want to be energized and healthy enough to work outside once more.
One way we can make this new change is by focusing on what we eat.
When it comes to food and our health, it’s not uncommon to hear the phrase “you are what you eat.”
The food and drinks we consume—whether it be lechon, salad, fruit shakes, or even just regular tapsilog—are broken down in our bodies as different nutrients, which are used to power up the different organs of our body, each with different purposes.
Of course, one of the most important body parts we have is our brain.
Together, it works with our heart to literally keep us alive – as the heart pumps blood throughout our body, the brain sends signals to different body systems to perform the functions we need.
The brain helps to provide energy to our body, move our muscles, remember information, and even digest food.
It’s also the headquarters of our emotions – different chemicals called neurotransmitters help us form emotions we know as happiness, sadness, and even stress.
With this, it’s important that we feed our brain healthy food that can strengthen us mentally.
According to BBC Good Food, carbohydrates from foods such as rice and bread give our brain the energy it needs to function, especially since it takes up 20% of our energy taken from glucose.
Vitamins, especially Vitamins B, C, D, and E are also essential to maintaining our normal brain functions and forming nerves. These will also better protect us from brain-related illnesses as we age.
Harvard Health also mentions that antioxidants are important to keeping our brain healthy and protecting it from oxidative stress from free radicals.
Free radicals are molecules produced from regular body processes, which when not removed, can damage cells and increase our risk to diseases like Alzheimer’s disease, diabetes, and heart disease.
We can find all these in a healthy diet with foods such as whole grains, fruits and vegetables, and fish.
Food supplements such as Organique Acai Premium Blend can also be an important part of this diet.
It is full of anthocyanins and vitamins that can both help protect your brain and your immune system.
Anthocyanins are an antioxidant that can help reduce inflammation in the body, including the brain, and can also fight free radicals.
To get our brains ready, we must support them with both nutritious food and food supplements that can both energize us and protect our health!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233.
Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.
Adamson eliminates La Salle, claims last seat in Final 4
December 4, 2020 10:11 p.m.
Adamson University knocked out De La Salle University, 80-76, to grab the last Final Four spot in the UAAP Season 85 men’s basketball tournament, Sunday at the SM Mall of Asia Arena.
The Soaring Falcons will face top seed Ateneo de Manila University, which holds a twice-to-beat edge, in the Final Four on Wednesday, 6 p.m., at the Smart Araneta Coliseum.
“We’re happy to be in the Final Four. We’re actually gatecrashing the Final Four. People didn’t expect us to be in the Final Four, they expected I don’t know what you call them… big spenders. To me, they’re all big spenders but I’m happy the team did their part,” said Adamson coach Nash Racela.
“We will check our emotions because we don’t want to be in a high because may trabaho pa and we’re still gonna play Wednesday and the weekend,” he added.
With the Falcons down by a single point, Lenda Douanga took matters into his own hands, draining a push shot before dishing to Cedrick Manzano the next play for the reverse layup and a three-point Adamson lead with 58.8 seconds left, 77-74.
After multiple empty possessions on both ends, Evan Nelle came up clutch, stealing Joem Sabandal’s inbound and burying a lay-in to pull La Salle within one with 15.4 ticks to go, 76-77.
The Green Archers were forced to put Jerom Lastimosa on the line in the ensuing play, which the Soaring Falcon made both to push them up by three anew, 79-76, before Nelle missed his three-pointer attempt badly, only hitting the side of the board as Joshua Yerro iced the game from the charity stripe.
La Salle led by as much as 13 in the third frame, 51-38, but Lastimosa went ballistic, going for 11 from his 22 points there to help Adamson inch within one at the end of the quarter, 59-60.
Lastimosa also added six assists and a steal, while Yerro had 13 points and six rebounds.
AP Manlapaz chimed in 22 points, while Douanga got 10 points and seven rebounds.
In the sudden death playoff for fourth seed, the Green Archers did not have three of their best players in Schonny Winston, Mike Phillips, and Kevin Quiambao.
URCC 81: Decades of Success happens Dec. 6 in Okada
November 27, 2022 7:22 p.m.
THE Universal Reality Combat Championship will celebrate two decades of greatness titled the “Decades of Success” in a fight night on December 6, featuring the country’s best mixed martial artists at the Okada Manila in Parañaque City.
Three years since the last time they held their last main event, URCC founding president Alvin Aguilar announced the coming URCC 81 will definitely be a night to remember with events like the 3 Versus 3, MMA fight and the bare-knuckle bouts.
“Our first main event in three years will definitely be an unforgettable night in mixed martial arts. We have a lot of good fighters and everyone is very excited,” Aguilar said.
The last time URCC held a main event — Retribution— was in November 2019, at the same venue. Despite the pandemic, URCC didn’t stop as it held three fight nights when the government finally allowed contact sports.
In celebrating URCC’s main event return, Aguilar will be having Team Philippines of Sugar Ray “Mammoth” Estroso, Caloy “Bad Boy” Baduria and Boss Bullet Manliclic taking up against South Koreans Jeong Minhun, Choi Wontae and Jeon Youngjun in an exciting 3 versus 3 event.
“We have to go up against other Asian countries before we start expanding. So we meet Korea then later on China again and then we will invite people from Russia and the USA. This is the fourth time we will be holding this 3 versus 3 fight,” Aguilar said, who also expects the other events to live up to the hype.
A URCC welterweight interim championship is also set between Filipino Arvin Chan and American Will Chope as the other highlight of the main event presented by Okada Manila and sponsored by Winzir.
URCC Global Chairman Arnold Vegafria said the promotions have been evolving since 2002, becoming a household name in the local mixed martial arts industry, where it discovered great MMA fighters and promoted quality fights abroad.
For inquiries about tickets sale, go to www.urcc.online and download app https://apps.wix.com/place-invites/join-lp/b4e05b90-55a0-40a8-8fac-17ccf4a2c074?ref=pre_banner_top which is available for iOS and Google.
Other MMA undercard bouts feature Dunlee Stewart facing John Tirona in a 170 lbs bout, followed by Gester Maglaque meeting Mariano Jones in an 185 lbs bout; Kimbert Alintozon battling Junie Kimayong (125 lbs); Rhyle Lugo clashing against Alex Aballe (145 lbs) and Eros Baluyot taking on MJ Abrillo (125 lbs).
For the thrilling bare-knuckle competitions, Damsa Abrenica collides with Joseph “King Pinoy” Cabral, while Dondon Serrano squares off with Sherwin Niro and Denzel Dimaguila fights Mark Jalaron.
Details of the fight and future fight cards are available to download at https://apps.wix.com/place-invites/join-lp/b4e05b90-55a0-40a8-8fac-17ccf4a2c074?ref=pre_banner_top, which is available for iOS and Google.
BingoPlus Foundation’s FutureSmart Scholarship Program 2022 funds 10 IT scholars
Nov. 21, 2022 12:51 p.m.
BingoPlus Foundation Inc., the corporate arm of leisure entertainment brand BingoPlus, has made education one of its causes to support with a PhP6 million scholarship granted to iACADEMY under its FutureSmart Scholarship 2022 Program.
Officers of the Foundation signed an agreement with representatives of iACADEMY to sponsor ten students last November 2 at the head office of Leisure & Resorts World Corporation (LRWC) at Tektite Building in Pasig.
With its specialization in the field of information technology, iACADEMY was seen as the perfect partner school for BP Foundation as it aligns well with the Foundation’s vision to create IT-competent professionals in the future. BingoPlus Foundation firmly believes that education and technology are important components of nation-building and has thus prioritized the FutureSmart Scholarship 2022 Program as one of its top Corporate Social Responsibility initiatives of the year.
Through the scholarship, the Foundation aims to address some challenges faced by the education sector to provide more and better educational opportunities to the younger generation and thus leave its footprint in the building of a better society.
LRWC President Andy Tsui said, “We wish to inspire the younger generation and make their dreams come true.”
“We are truly honored to welcome iACADEMY as a new partner, and we’re grateful to be given the opportunity to contribute to keeping students on the path towards a brighter future,” said Jasper Vicencio, President of BingoPlus and Trustee of BingoPlus Foundation Inc.
The FutureSmart Scholarship 2022 Program will be launched in the current school year of iACADEMY.