July 11, 2022 12:43 p.m.
As we shift back to face-to-face work or classes and post-pandemic life, many of us want to be prepared and ready, especially when it comes to our health.
We want to be protected from disease, but also, many students and professionals may want to be energized and healthy enough to work outside once more.
One way we can make this new change is by focusing on what we eat.
When it comes to food and our health, it’s not uncommon to hear the phrase “you are what you eat.”
The food and drinks we consume—whether it be lechon, salad, fruit shakes, or even just regular tapsilog—are broken down in our bodies as different nutrients, which are used to power up the different organs of our body, each with different purposes.
Of course, one of the most important body parts we have is our brain.
Together, it works with our heart to literally keep us alive – as the heart pumps blood throughout our body, the brain sends signals to different body systems to perform the functions we need.
The brain helps to provide energy to our body, move our muscles, remember information, and even digest food.
It’s also the headquarters of our emotions – different chemicals called neurotransmitters help us form emotions we know as happiness, sadness, and even stress.
With this, it’s important that we feed our brain healthy food that can strengthen us mentally.
According to BBC Good Food, carbohydrates from foods such as rice and bread give our brain the energy it needs to function, especially since it takes up 20% of our energy taken from glucose.
Vitamins, especially Vitamins B, C, D, and E are also essential to maintaining our normal brain functions and forming nerves. These will also better protect us from brain-related illnesses as we age.
Harvard Health also mentions that antioxidants are important to keeping our brain healthy and protecting it from oxidative stress from free radicals.
Free radicals are molecules produced from regular body processes, which when not removed, can damage cells and increase our risk to diseases like Alzheimer’s disease, diabetes, and heart disease.
We can find all these in a healthy diet with foods such as whole grains, fruits and vegetables, and fish.
Food supplements such as Organique Acai Premium Blend can also be an important part of this diet.
It is full of anthocyanins and vitamins that can both help protect your brain and your immune system.
Anthocyanins are an antioxidant that can help reduce inflammation in the body, including the brain, and can also fight free radicals.
To get our brains ready, we must support them with both nutritious food and food supplements that can both energize us and protect our health!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233.
Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.
Australian delegates visit Clark
August 18, 2022 7:23 p.m.
CLARK FREEPORT – As part of their business mission in the Philippines, a delegation from Australia composed of industry leaders on various business sectors recently visited this Freeport to explore potential trade, tourism, and investment opportunities.
In a simple activity held at the New Clark City (NCC) on Wednesday, the delegates were given presentations on the current developments in NCC, Clark Freeport Zone, Clark International Airport, and Tourism Infrastructure and Enterprise Zone Authority (TIEZA).
Bases Conversion and Development Authority (BCDA) President and CEO Aileen Zosa, Clark Development Corporation (CDC) Chairman Atty. Edgardo Pamintuan, CDC Vice President for Engineering Services Group (ESG) Dennis C. Legaspi, Clark International Airport Corporation (CIAC) Officer-In-Charge Darwin Cunanan and TIEZA Division Manager Donald Maldonado welcomed the delegation led by Philippine Ambassador to Australia Hellen De La Vega.
Former President and Pampanga 2nd District Representative Gloria Macapagal Arroyo also delivered a message for the delegation through a video message.
“The province of Pampanga has already prepared its land development plan with Clark as its hub, and implementing this is underway. The BCDA has integrated four major contiguous investment districts, mainly the Clark Freeport Zone, Clark Global City, Clark International Airport, and Subic. My wish related to your visit is for the Philippines to have closer ties and expand the depth of scope of our economic cooperation with Australia and New Zealand,” Arroyo said.
Meanwhile, in his speech, Pamintuan thanked the delegation for visiting Clark and for choosing the Philippines as an investment destination. He also mentioned that the business mission will fortify the economic cooperation between Australia and the investment hubs in the Philippines.
“Your visit signifies the strengthening of the economic partnership between Australia and the Freeport Zones in Clark, Subic, represented by Bases Conversion and Development Authority, Clark International Airport Corporation, Clark Development Corporation, and Subic Bay Metropolitan Authority,” he said.
Pamintuan also cited how new investment opportunities will intensify the promotion of inclusive development that will benefit the communities surrounding the Freeport.
“The forging of new investment and trade cooperation will benefit the local government units that form massive economic and investment corridor traversed by the Subic-Clark- Tarlac Expressway,” he added.
For her part, Zosa, in her presentation, underscored the suitability of Clark as an investment hub.
“Our jewel is really Clark. It’s the biggest and has the best potential for unlocking the value of these prime properties,” she added.
Aside from Clark, the delegation also visited the areas of Bataan and Subic for other set of activities that include investment briefings and business-to-business meetings.
Rep. Matibag files ‘Anti No-Permit, No-Exam Bill’
August 17, 2022 11:30 p.m.
The Anti No-Permit, No-Exam Bill of Rep. Ann Matibag of San Pedro City of the first district of province of Laguna passed on first reading in the House of Representatives.
The proposed house bill (1486) seeks to allow students to take their preliminary, midterm or final examinations without the need to secure a permit as proof of payment of tuition and other school fees.
“It is really high time to get rid of the ‘no permit, no exam policy’ being imposed in schools and most universities,” said Matibag, whose anti-trans fat bill was also passed on first reading.
“Every student has a right to finish his/her studies. Now that the opening of classes is near, no student should have his/her education interrupted just because he or she cannot pay tuition fees at the moment,” added Matibag, who is known for her initiatives for the youth and mother sectors.
Despite the ongoing global economic inflation caused by the pandemic and the rise in fuel prices, Rep. Matibag explained that the right of Filipino students to study in private and public universities must not be affected by their economic status.
Matibag believes that education is not a privilege, but an absolute right — reassuring parents that their children should be able to pursue their education without the heavy pressure to settle debts.
“In my explanatory note, it is time to have an act penalizing the ‘no permit, no exam policy’ in all educational institutions,” said Matibag, also a former Laguna provincial board member. “This is consistent with State policy to prioritize education, science and technology, arts and sports to foster patriotism.”
She added despite this mandate, many schools and college universities still prohibit their students to take their exams if they don’t settle or pay their tuition fees.
Matibag added that she is sad to learn that some colleges and universities are also capitalizing on hybrid classes, which cost them less on overhead expenses such as electricity and maintenance.
“We cannot allow our students and their parents to be exploited and used as milking cows especially during these hard economic times. The present condition is very depressing. We must correct it to guarantee the universal right to education of the Filipino youth,” Matibag added.
The Department of Education, meanwhile, announced the resumption of classes on August 22, 2022, while the full implementation of face-to-face classes will start on November 2, 2022.
Obiena back with PH team
August 17, 2022 9:15 p.m.
Olympian Pole Vaulter Ernest John Obiena has been formally reinstated to the national team after Philippine Athletic Track and Field Association (PATAFA) endorsed his re-inclusion along with five other athletes to the Philippine Sports Commission.
This happy development came after majority of PATAFA Board members voted on it during their special board meeting held last Saturday, August 13.
This was bared by PATAFA Executive Vice President Willie Torres, as instructed by PATAFA President Terry Capistrano.
PSC Executive Director Atty. Guillermo Iroy Jr. said that this decision takes effect this month and that the changes fall within the existing team quota of athletics.
Current PSC Officer in charge, Commissioner Bong Coo is pleased with this turn of events saying that “we are thankful to the PATAFA leadership” for taking this step to solidify the strength of our national athletics team.