NEWS
Organique Acai helps with no stress, healthy body
June 23, 2022 6:44 p.m.
A lot of people would say that we live in some certainly stressful times today. As the pandemic eases, many of us have to go back to the office or school, meaning heavy traffic and no parking!
Rising gas and grocery prices can also add to stress on our thoughts and our wallets. Some of us may also be stressed with some personal events in our lives.
Apart from affecting us emotionally, stress can also affect us physically. To live a long and healthy life, we need to manage our stress well!
Instead of fighting off or completely avoiding stress, it’s much better for us to have proper stress management.
This is because stress is actually normal – it is the fight-or-flight reaction of our body when we are in certain situations.
In fact, stress and the release of different “stress hormones” such as cortisol and adrenaline, help us out of dangerous situations.
However, when we are stressed every day, our health could end up in trouble.
According to Dr. Roel Tolentino, a surgical oncologist at St. Luke’s Medical Center and a personal development coach, large amounts of cortisol from too much stress can cause many health problems.
We can experience high blood sugar, inflamed blood vessels, and even unhealthy weight gain.
These can put us at risk for more severe problems such as heart disease, diabetes, and even kidney problems.
Too much stress can also cause us to overeat or eat too little and weaken our immune systems.
Stress can either be acute (immediate) or chronic (long-lasting), which can arise from different life problems and situations. Some signs of stress are irritability, frequent depressive or anxious moods, overeating or undereating, and less resistance to sicknesses such as the flu.
When you feel like your stress is too much, you need healthy ways of coping.
You may want to seek counseling, or you can spend some time with your loved ones or pets. It’s also important to remember that your stress is not a competition – it is still valid regardless of your situation in life.
This is why all need to relax and take a break once in a while— indulging in hobbies or even just catching up on sleep—so that we can recharge our batteries.
We also need to pay attention to our diet and make sure that we are still eating healthy despite our stress.
While it’s fine to have a sweet snack once in a while, we need to include nutritious foods such as fruits and vegetables in our diet so that we can keep our body strong.
We can also cut down on processed foods, especially those high in trans fat and sodium, to protect ourselves from different diseases.
To cap it off, we should also take food supplements such as Organique Acai Premium Blend, that are high in antioxidants.
These antioxidants, particularly anthocyanins and vitamins such as Vitamin B and C, fight off free radicals that can put us at risk for conditions such as high blood pressure, and provide our body with nutrients.
This all-natural mix is safe for all ages; just take one shot glass 30 minutes before breakfast to start your day healthy!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.
NEWS
NU Lady Bulldogs reach UAAP for 9th consecutive time
November 22, 2023 8:30 p.m.
TOP-SEEDED National University needed just one game to dispose of fourth-ranked Ateneo de Manila University, 58-43, and advance to its ninth straight UAAP Women’s Basketball Finals on Wednesday at the SM Mall of Asia Arena.
The Lady Bulldogs will seek their eighth consecutive title when they face the winner between the twice-to-beat UST Growling Tigresses and the UP Fighting Maroons in the Season 86 best-of-three championship series.
The UST-UP game is ongoing as of publishing.
This was also NU’s 12th straight win after losing to UP in the first round last October 8, 69-72.
“I thought it’s always hard to play against Kacey Dela Rosa and Jhazmin Joson kasi they’re considered nga the 1-2 punch of Ateneo that’s why our main goal every time we play them is to limit them,” said Lady Bulldogs head coach Aris Dimaunahan.
And that goal of limiting the “Kobe and Shaq” of Ateneo in their second straight Final Four duel? NU successfully achieved.
Dela Rosa was limited to just 10 points, including just two in the second half, but still grabbed 11 rebounds and two blocks. In her final game for the Blue Eagles, Jhaz Joson was held to just seven points on a woeful 2-of-12 shooting while also committing eight turnovers.
NU made some separation from a slim 31-27 lead at the break with a strong third quarter that saw Ann Pingol score eight points after being held scoreless in the first half, helping build a 48-37 advantage heading into the fourth.
The Lady Bulldogs continued their onslaught to open the payoff period with Marylene Solis, Maymay Canuto, and Pingol contributing for a 55-39 cushion with 6:15 to go.
After Junize Calago’s layup at the 7:09 mark, the Lady Bulldogs tightened up, with the Blue Eagles’ next basket coming in at the 2:41 mark on a Kacey Dela Rosa deuce, 41-58.
“Thank you sa mga teammates ko na in-encourage nila ako para makabawi ako nung second half kasi nung first half wala talaga ako,” said Pingol, who scored all her 10 points in the pivotal second half where the Lady Bulldogs broke away.
Camille Clarin paced NU in the first half, making all of her 12 points there to go with four assists and three rebounds.
Maymay Canuto and Jainaba Konateh both tallied eight points while grabbing nine and seven rebounds, respectively.
After the game, Joson was given her moment by NU and Ateneo at center court.
Just like last season, the Blue Eagles finished the season in fourth place.
Calago led Ateneo with 12 points, eight rebounds, four steals, and three assists but went just 5-of-19 from the field, while Sarah Makanjuola also added eight points, 16 rebounds, and two blocks.
Mille Gastador had also played her last game for the Blue Eagles.
The Final Four battle was also attended by Gilas Pilipinas players Janine Pontejos, Chack Cabinbin, Khate Castillo, Trina Guytingco, and Mikka Cacho.
The Scores:
NU 58 – Clarin 12, Pingol 10, Canuto 8, Konateh 8, Berberabe 4, Solis 4, Cayabyab 3, Betanio 3, Talas 3, Surada 2, Fabruada 1, Alterado 0, Alcantara 0.
Ateneo 43 – Calago 12, Dela Rosa 10, Makanjuola 8, Joson 7, Villacruz 6, Gastador 0, Angala 0, Solis 0, Nieves 0, Mataga 0, Fetalvero 0, Eufemiano 0.
Quarterscores: 13-11, 31-27, 48-37, 58-43.
NEWS
Pacquiao lauds Marcial, wants Asiad silver medalist to fight in Manila before Paris stint
November 12, 2023 5:50 p.m.
RETIRED eight-division world boxing champion Manny Pacquiao has just personally congratulated Paris Olympic-bound fighter Eumir Felix Marcial for winning a silver medal in the recent Hangzhou 19th Asian Games in China.
Not only becoming the first Filipino boxer to qualify for the Paris Games after reaching the Asiad final — an Olympic continental qualifier, the 28-year-old boxer from Zamboanga City got boxing tips from Pacquiao during their meet up at the Forbes Park in Makati City last Friday.
“He [Marcial] was congratulated by the Senator personally after bagging a silver medal in the Asian Games and making it to the Olympics for the second time,” International matchmaker Sean Gibbons said. “The living legend Pacquiao was so excited to see him, he also gave Eumir some boxing tips.”
But there was a bigger story from there.
The 44-year-old future hall of famer, according to Gibbons, is planning to set up a pro fight here in an undetermined venue in Manila for Marcial — one of Marcial’s possible two scheduled pro bouts — before competing to the Paris Olympics from July 26 to August 11.
“The Asiad silver medalist, Tokyo Olympics bronze medalist just met with Viva Manny Pacquiao, he presented him the silver medal, and the big news was the senator wants to do a fight here in Manila, maybe in February to be sponsored by the Manny Pacquiao promotions,” Gibbons added.
Marcial, who is sporting a 4-0 win-loss record with two knockouts, expressed excitement to fight in front of his hometown, noting that the last time he fought in Manila was in 2019 Philippines 30th Southeast Asian Games when he won the gold in the middleweight class.
“It definitely excites me to hear it from Senator himself that he wanted to arrange a fight here for me under his promotions,” Marcial said. “There are many Filipinos who like to see me fight here. I’m begging for the support of my fellow Filipinos.”
Marcial will definitely be the main event bout of the fight card to be arranged by Gibbons later on, but the training of the four-time Southeast Asian Games middleweight king will definitely stay in the United States.
“My training stays in the United States for sure because that’s only the ideal place to train not only for my pro bouts but also for my Olympic campaign,” added Marcial. “I will just return to Manila two weeks before the fight if it’s officially announced.”
NEWS
Experience super-sized fun at SM’s 65th Anniversary this October
October 1, 2023 9:00 p.m.
It’s October and it only means one thing at SM-SuperMonth!
Suit up for some super-sized deals, treats, and fun as SM celebrates its 65th anniversary. Check out the month-long festivities filled with spectacular activities, immersive attractions, and unforgettable experiences that will leave you thrilled and excited.
SM lights up the sky with Super Blue Illumination
Signaling the start of SM’s 65th celebration, key malls and iconic landmarks will bathe in a brilliant shade of blue starting October 1. A sight to behold and an event to watch out for, the Super Blue Illumination is a captivating display of dazzling lights that signify SM’s enduring legacy and commitment to bringing fun, awesome, and memorable malling experiences for over six decades.
SM MOA Globe
SM North EDSA
SM MEGA Tower
SM Aura
SM Seaside City Cebu
SM Makati
Baguio Eye
SM Lanang
It’s a shopper’s paradise with Super Buy 1 Get 1 Deals
October isn’t complete without a month-long parade of super-sized deals and promos at SM Deals! Expect Buy 1 Get 1 Deals from your favorite dining, shopping and entertainment brands, extravagant discounts, exclusive bundles, and exciting freebies you can swipe to redeem in-store when you download and register on the SM Malls online app. And with a diverse range of brands and product offerings at SM, surely there’s something for everyone in everyone’s shopping paradise.
Indulge yourself with Super Treats
Fun and frenzied October awaits as SM unleashes its Super Treats! On October 15, indulge the movie buff in you as SM Cinema offers a Php 65 movie ticket deal and a Php 65 caramel popcorn combo. It’s truly a match made in cinema heaven!
From October 1 to 30, knock down pins all you want as SM Game Park and SM Bowling offer Php 65 off on unlimited bowling for one hour. For the skating aficionados, SM Skating will also be slashing off Php 65 on the all-day pass.
And for the thrill seekers, you are in for a super treat! Have a whole day of wonder and excitement with a Php 65 entrance fee at Skyranch Tagaytay for all Mondays of October until 12 noon.
Create core memories at the Super Play Spots
Gather your squad and have fun at the Super Play Spots. With well-lit, Instagrammable areas, you’ll have the perfect backdrop for your Super Month memories. These Super Play Spots promise hours of entertainment whether you’re a social media maven or simply looking for a fun day out. Check out the Super Play Spots at SM Mall of Asia, SM Megamall, SM City North Edsa, SM Aura, SM Southmall, SM City Dasmariñas, SM Seaside City Cebu, SM Cagayan Downtown Premier, SM Lanang, SM City Clark, SM City Marikina, and SM City Iloilo.
Experience the magic of SM City Marikina’s Super Play Spot’s Kaleidoscope Tunnel – a dazzling experience for family and friends of all ages!
Take your instagrammable photos at SM Mall of Asia’s Super Play Spots.
Drive away in style at the Super Raffle Giveaway with VISA
From October 1 to November 30, eleven lucky shoppers can get a chance to drive away in style at SM’s Super Raffle Giveaway with VISA. All you need to do is to shop for a minimum single receipt purchase of Php 2,000 via tap to pay using your VISA card at participating SM Retail Stores in 75 SM Malls nationwide. Get a chance to win one of the six (6) brand-new Hyundai Stargazers and one of the five (5) brand-new Hyundai Cretas. These brand-new Hyundai cars will really make your daily commute a super experience so shop till you drop and maybe drive away with a new set of wheels!
SM’s Super Month promises to be a 65th-anniversary celebration like no other. Don’t miss out on the super-sized deals, indulgent treats, and the chance to win big. Mark your calendars and get ready for a super malling experience at your favorite SM mall.
To stay updated for everything SUPER this October, visit www.smsupermalls.com or follow @SMSupermalls on social media.
NU Lady Bulldogs reach UAAP for 9th consecutive time
Kaspersky reports more than 340, 000 attacks with new malicious WhatsApp mod
Pacquiao lauds Marcial, wants Asiad silver medalist to fight in Manila before Paris stint
Ateneo gives PBA guest team fits in 102-93 loss
First in Manila! All immersive experiences lead to SM with its 3D Whale Shark billboard, Space Tunnel, Golden Gateway, dazzling light shows
