June 23, 2022 6:44 p.m.
A lot of people would say that we live in some certainly stressful times today. As the pandemic eases, many of us have to go back to the office or school, meaning heavy traffic and no parking!
Rising gas and grocery prices can also add to stress on our thoughts and our wallets. Some of us may also be stressed with some personal events in our lives.
Apart from affecting us emotionally, stress can also affect us physically. To live a long and healthy life, we need to manage our stress well!
Instead of fighting off or completely avoiding stress, it’s much better for us to have proper stress management.
This is because stress is actually normal – it is the fight-or-flight reaction of our body when we are in certain situations.
In fact, stress and the release of different “stress hormones” such as cortisol and adrenaline, help us out of dangerous situations.
However, when we are stressed every day, our health could end up in trouble.
According to Dr. Roel Tolentino, a surgical oncologist at St. Luke’s Medical Center and a personal development coach, large amounts of cortisol from too much stress can cause many health problems.
We can experience high blood sugar, inflamed blood vessels, and even unhealthy weight gain.
These can put us at risk for more severe problems such as heart disease, diabetes, and even kidney problems.
Too much stress can also cause us to overeat or eat too little and weaken our immune systems.
Stress can either be acute (immediate) or chronic (long-lasting), which can arise from different life problems and situations. Some signs of stress are irritability, frequent depressive or anxious moods, overeating or undereating, and less resistance to sicknesses such as the flu.
When you feel like your stress is too much, you need healthy ways of coping.
You may want to seek counseling, or you can spend some time with your loved ones or pets. It’s also important to remember that your stress is not a competition – it is still valid regardless of your situation in life.
This is why all need to relax and take a break once in a while— indulging in hobbies or even just catching up on sleep—so that we can recharge our batteries.
We also need to pay attention to our diet and make sure that we are still eating healthy despite our stress.
While it’s fine to have a sweet snack once in a while, we need to include nutritious foods such as fruits and vegetables in our diet so that we can keep our body strong.
We can also cut down on processed foods, especially those high in trans fat and sodium, to protect ourselves from different diseases.
To cap it off, we should also take food supplements such as Organique Acai Premium Blend, that are high in antioxidants.
These antioxidants, particularly anthocyanins and vitamins such as Vitamin B and C, fight off free radicals that can put us at risk for conditions such as high blood pressure, and provide our body with nutrients.
This all-natural mix is safe for all ages; just take one shot glass 30 minutes before breakfast to start your day healthy!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.
NBA hosts 1st Iconic Shots Challenge in PH
July 4, 2022 1:41 p.m.
The National Basketball Association (NBA) hosted the first “NBA Iconic Shots Challenge” on Saturday, June 25 and Sunday, June 26 at the Mega Fashion Hall activity center, SM Megamall in Mandaluyong City, Philippines.
The NBA Iconic Shots Challenge is an immersive basketball experience for fans to attempt select signature shots from the league’s landmark 75th Anniversary Season, which concluded with the Golden State Warriors winning their fourth NBA championship in eight years and seventh championship overall.
Simulating an authentic NBA arena atmosphere, the challenge took place on a half-court in front of a virtual audience displayed on a curved LED panel.
Each player had 60 seconds to score from five different spots on the court, ranging from four feet to 24 feet, and complete the shooting challenge in the following order: layup, floater, midrange jump shot and three-pointers from the wing and the top of the arc.
Each made basket had a corresponding prize from a selection of premium partner items, NBA Store gift vouchers and official NBA merchandise.
The on-ground activation will also feature a pop-up NBA Store and interactive booths from partners.
The NBA Iconic Shots Challenge is supported by official partners AXA Philippines, Energen Champion and Gatorade and official media partners Cignal, Globe, Smart, and PLDT. Official NBA merchandise are available through the NBA Store and NBAStore.com.ph, the official online NBA Store in the Philippines.
MILO, DepEd celebrate kids’ success thru 1st-ever Palarong Pambahay virtual sports competition
Beloved nutritious beverage brand MILO® Philippines and the Department of Education (DepEd) celebrated the recent success of its inaugural MILO-DepEd Palarong Pambahay.
The joint effort was the first-of-its-kind inter-sport, inter-school virtual competition held on a nationwide scale.
The 2-day live broadcast saw more than 700 participating schools and featured over 2,000 aspiring student athletes who showcased their skills and competed with pride for themselves and their school in front of 1.5 million-plus online viewers.
“It is our great pleasure to partner with MILO® Philippines for the first-ever MILO-DepEd Palarong Pambahay competition. Even though the pandemic has hindered most of our on-ground activities, our organization, as well as coaches, teachers, and parents, have worked tremendously hard to make this event a reality. This is quite a milestone and integral proof that nothing can stop the Filipino champion spirit and our winning culture of Bayanihan,” said DepEd Undersecretary Tonisito M.C. Umali, Esq.
This groundbreaking online sports event opened doors for young athletes who showed their determination as they trained and competed from their homes, as well as their parent coaches who helped guide them along the way to overcome the many challenges of staying indoors.
“Nakita natin ang pagpupursige ng mga atleta at mga magulang na sumali sa Palarong Pambahay, dahil hindi nila hinayaang maging hadlang ang pandemya,” said Carlo Sampan, MILO® Sports Executive.
MILO-DepEd Palarong Pambahay is just the latest of many creative and innovative programs now available from MILO® Philippines designed to provide kids with an outlet to stay physically active and teach them the important values learned from sports such as discipline, respect, and determination.
“Taekwondo helps me build my self-confidence so that I can attain success through hard-work and determination,” said Justin Apura who hails from the University of San Agustin, Iloilo. Apura won gold in Taekwondo and has been competing in local and international competitions since he was 6 years old.
Jennie Villanueva, whose son Marvi Marcelo competed in Athletics, also shared: “Andun yung pag-strive niya na gawin niya yung best niya sa isang bagay para kahit hindi siya manalo, alam niyang nagawa niya yung best niya.”
Faced with a new reality and challenges, MILO® Philippines and DepEd has proven to parents across the country that there are opportunities to adapt and continue their child’s Champion journey at home.
As schools and sports venues start to open up again, MILO® Philippines is excited to welcome back kids to continue to their Champion journeys in the upcoming MILO® Summer Sports Clinics. For more details on how to join, please visit the official MILO® Philippines website.
Niantic, NBA, NBPA team up for NBA All-World
June 29, 2022 7:31 p.m.
NEW YORK — Niantic announced a partnership with the National Basketball Association and the National Basketball Players Association to create an original augmented reality mobile game: NBA All-World.
NBA All-World is a first-of-its-kind game that will place NBA fans into the real-world metaverse.
NBA All-World is a free-to-play officially licensed geolocation basketball game where players can find, challenge, and compete against today’s NBA ballers in their neighborhoods, then recruit them to their team before proving themselves on the court.
“NBA All-World represents an industry first in sports games, as an original, real-world AR game that will appeal to casual and core NBA fans alike,” said Marcus Matthews, Senior Producer at Niantic.
“We’re creating and designing a game that empowers players to represent where they’re from and showcase the culture of their neighborhood.”
“Through our partnership with Niantic, NBA All-World will provide fans across the globe the opportunity to fully immerse themselves into the energy and excitement of the NBA,” said Matt Holt, Head of Consumer Products at the NBA.
“Evident in the name of the game itself, we look forward to engaging with our fans around the world through this captivating experience.”
“NBA-All World gives us the opportunity to bring NBA players into Niantic’s real-world metaverse, opening up paths for fans to interact with them in a new way,” said Josh Goodstadt, EVP of Licensing for THINK450, the innovation engine of the NBPA.
“Niantic has proven experience building games that encourage engagement in local communities, and having our players integrated into NBA All-World adds to that immersion.”
Additionally, NBA All-World will embrace the fashion of the NBA, with users having the ability to outfit players in the game with custom apparel.
Players can sign-up to be notified when NBA All-World is available in their country by visiting NBAAll-World.com.
Those who sign up will be able to experience an exclusive All-World AR web experience and be the first to be notified about securing their codename for global launch.