April 26, 2022 6:11 p.m.
The warmer temperatures and bright sunshine are no surprise, especially now that it’s summer! As we do our day-to-day routine, and indulge in the fun of summer on weekends, especially with the relaxed pandemic restrictions, we shouldn’t forget to keep an eye on our health. After all, it’s no fun spending the summer season sick!
One of the most common health conditions in the summer is heat stroke.
When we’re not hydrated enough or spend too much time in the sun, our body temperature can rise beyond safe levels (beyond 40 degrees celsius).
This can cause us to experience headaches, dizziness, nausea, fatigue, and even blurred vision.
When the body tries to stave off the extra heat, the heart has to work extra hard.
This is why people with heart problems such as angina or coronary heart disease should watch out for heat stroke.
Harvard Health states that it can be difficult for the heart to reroute your blood flow and help keep your body at the right temperature if your heart is damaged (either from a heart attack or cardiomyopathy) or if your arteries are clogged with cholesterol.
Coupled with the fast heart rate, or tachycardia, that you can experience during a heat stroke, the heart becomes over-stressed.
These can then increase the severity of both your heat stroke and heart disease symptoms.
Dr Sonny Viloria advises that a healthy lifestyle is key to preventing heart problems that can worsen your other health conditions.
If you’re healthy, your body is more able to handle stress that comes from heat or other temperature conditions—you just need to stay hydrated and make sure to not overexert yourself, especially when it’s hot.
But to make sure you stay healthy and fit in the long run, you shouldn’t forget to pay attention to your health and wellness in all aspects.
On the physical side, you can try to make adjustments to your diet, such as eating more fruits, vegetables, and fish, instead of processed foods that can increase the bad cholesterol in your body.
Regular walking or exercise can also help improve your blood flow, which will definitely help your heart.
Relaxation activities such as meditation or even just taking time off for your hobbies can also keep stress away! Just be mindful not to indulge in cigarette smoking and drinking since these can increase your risk for heart and other health problems.
To cap it off, taking food supplements such as Organique Acai Premium Blend can also help strengthen your immune system.
With its mix of antioxidants such as anthocyanin, vitamin C, and vitamin B, you can help improve your overall health in an all-natural way!
It is safe for all ages to take and is your partner in staying healthy all days of the year. Just take one shot glass before breakfast!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.
Crossovers seek PVL redemption in Invitationals
July 5, 2022 7:01 p.m.
2:30 p.m. – Cignal HD vs Army
5:30 p.m. – Choco Mucho vs Chery Tiggo
From top to near-bottom, Chery Tiggo believes there’s no way to go but up as the Crossovers seek to get over the hump of their Premier Volleyball League Open Conference debacle with another top podium finish in the PVL Invitationals unfolding this weekend.
Sure, Jaja Santiago’s absence told heavily on their unsuccessful title-retention drive but limping to eighth place in a field of nine certainly didn’t speak well of the caliber of the players, who, under then-head coach Aaron Velez, bucked the odds and defanged the fancied Creamline Cool Smashers in a gripping Open finale in bubble setup in faraway Ilocos Norte last year.
But the Crossovers struggled without the 6-5 middle blocker in the recent Open that saw them grope for form at 1-3 in pool play, lose to the Cool Smashers in the quarterfinals and bow to the cellar-dweller BaliPure Water Defenders in the classification round.
The team management felt it was time to do a crossover, tapping coach Clarence Esteban to whip the team back into fighting form, fulfill the team’s goal to rebound and earn at least another crack at the championship.
That’s despite the pressure and challenge not just from the rest of the six other local squads but also from two top-notch foreign teams spicing up the title chase in the second round of the mid-season offering of the league organized by Sports Vision.
“Our lineup is intact since all players have existing contracts. So our focus is on improving their skills and abilities. We want them to play as a team and we will instill the importance of the role of each individual inside the court,” said Esteban, also the man at the helm of UST boys’ volley squad and current coach of Mapua’s women’s team.
“Expect us to give our very best to rebuild and organize the team for us to achieve our goal,” he added.
Chery Tiggo kept assistant coach Brian Esquivel while Yani Fernandez returns after helping steer Foton to the 2015 Superliga Grand Prix title romp. Joining them are trainer Robertly Boto and strength and conditioning coach Kevin Villegas.
Velez is now the team manager.
Meanwhile, the league will have a press conference with social media platform KUMU today (Wednesday) from 2 p.m. to 4 p.m. at the Infinity Ballroom of F1 Hotel Manila in Global City, Taguig.
“We knew what we went through the last conference, so we will work hard and will do it step-by-step to be able to perform well this conference,” said ace Dindin Santiago-Manabat.
The veteran power hitter, however, said Jaja Santiago still won’t be around due to her commitment in Japan but the team remains as talent-laden as ever with Mylene Paat, EJ Laure, Jasmine Nabor and Buding Duremdes raring to showcase their wares and the rest of the Crossovers eager to step up and put Chery Tiggo in the conversation again.
“While the team had a disappointing campaign the last time out, we will not disappoint the team management for the trust it has given us to lead and guide this team,” added Esteban, whose wards will be as much tested as the rest as it kicks off its campaign against Choco Mucho, one of the young but tall and talented squads in the league, on Saturday at the Filoil Flying V Centre.
They clash at 5:30 p.m. after the 2:30 p.m. tussle between Cignal HD and Army Black Mamba.
Petro Gazz and PLDT complete the seven local teams with the top four after the single round elims advancing to the next stage that will feature Japan’s Kobe Shinwa Women’s University and Chinese-Taipei’s Taipei King Whales.
Games will be aired live on One Sports (free to Air Ch 41 and Cignal CH 6) and One Sports+ (Cignal Ch 91 SD, Ch 261 HD) with both channels also available on Cignal’s OTT Platform, Cignal Play, with video on demand also available on the platform.
Matches can also be streamed on social media application KUMU and on the league’s official website pvl.ph.
All the games will be played at the San Juan venue except for the July 23 playdate that will feature Creamline against Choco Mucho, set at the SM Mall of Asia Arena in Pasay.
NBA hosts 1st Iconic Shots Challenge in PH
July 4, 2022 1:41 p.m.
The National Basketball Association (NBA) hosted the first “NBA Iconic Shots Challenge” on Saturday, June 25 and Sunday, June 26 at the Mega Fashion Hall activity center, SM Megamall in Mandaluyong City, Philippines.
The NBA Iconic Shots Challenge is an immersive basketball experience for fans to attempt select signature shots from the league’s landmark 75th Anniversary Season, which concluded with the Golden State Warriors winning their fourth NBA championship in eight years and seventh championship overall.
Simulating an authentic NBA arena atmosphere, the challenge took place on a half-court in front of a virtual audience displayed on a curved LED panel.
Each player had 60 seconds to score from five different spots on the court, ranging from four feet to 24 feet, and complete the shooting challenge in the following order: layup, floater, midrange jump shot and three-pointers from the wing and the top of the arc.
Each made basket had a corresponding prize from a selection of premium partner items, NBA Store gift vouchers and official NBA merchandise.
The on-ground activation will also feature a pop-up NBA Store and interactive booths from partners.
The NBA Iconic Shots Challenge is supported by official partners AXA Philippines, Energen Champion and Gatorade and official media partners Cignal, Globe, Smart, and PLDT. Official NBA merchandise are available through the NBA Store and NBAStore.com.ph, the official online NBA Store in the Philippines.
MILO, DepEd celebrate kids’ success thru 1st-ever Palarong Pambahay virtual sports competition
Beloved nutritious beverage brand MILO® Philippines and the Department of Education (DepEd) celebrated the recent success of its inaugural MILO-DepEd Palarong Pambahay.
The joint effort was the first-of-its-kind inter-sport, inter-school virtual competition held on a nationwide scale.
The 2-day live broadcast saw more than 700 participating schools and featured over 2,000 aspiring student athletes who showcased their skills and competed with pride for themselves and their school in front of 1.5 million-plus online viewers.
“It is our great pleasure to partner with MILO® Philippines for the first-ever MILO-DepEd Palarong Pambahay competition. Even though the pandemic has hindered most of our on-ground activities, our organization, as well as coaches, teachers, and parents, have worked tremendously hard to make this event a reality. This is quite a milestone and integral proof that nothing can stop the Filipino champion spirit and our winning culture of Bayanihan,” said DepEd Undersecretary Tonisito M.C. Umali, Esq.
This groundbreaking online sports event opened doors for young athletes who showed their determination as they trained and competed from their homes, as well as their parent coaches who helped guide them along the way to overcome the many challenges of staying indoors.
“Nakita natin ang pagpupursige ng mga atleta at mga magulang na sumali sa Palarong Pambahay, dahil hindi nila hinayaang maging hadlang ang pandemya,” said Carlo Sampan, MILO® Sports Executive.
MILO-DepEd Palarong Pambahay is just the latest of many creative and innovative programs now available from MILO® Philippines designed to provide kids with an outlet to stay physically active and teach them the important values learned from sports such as discipline, respect, and determination.
“Taekwondo helps me build my self-confidence so that I can attain success through hard-work and determination,” said Justin Apura who hails from the University of San Agustin, Iloilo. Apura won gold in Taekwondo and has been competing in local and international competitions since he was 6 years old.
Jennie Villanueva, whose son Marvi Marcelo competed in Athletics, also shared: “Andun yung pag-strive niya na gawin niya yung best niya sa isang bagay para kahit hindi siya manalo, alam niyang nagawa niya yung best niya.”
Faced with a new reality and challenges, MILO® Philippines and DepEd has proven to parents across the country that there are opportunities to adapt and continue their child’s Champion journey at home.
As schools and sports venues start to open up again, MILO® Philippines is excited to welcome back kids to continue to their Champion journeys in the upcoming MILO® Summer Sports Clinics. For more details on how to join, please visit the official MILO® Philippines website.